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Your cart is empty. Body Groove HIIT launched in 2020 and unlocked the power of HIIT exercise for all fitness levels. Now, Body Groove Master Trainer Heather Winia is back with even more fun with the Body Groove HIIT 2 Collection.
Here's everything you'll get with this incredible DVD Collection!
- Four fantastic HIIT workouts
Each workout starts with some fun and easy dance routines to get your body in the perfect condition for a massively effective workout.
Then...it's time for HIIT!
Short bursts of energetic dance
The next few dance routines in your workout will give you alternating dance movements that provide brief moments of high intensity, followed by recovery moves to let your strength rebuild.
Short workouts = Big impact... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body.
An entire 30-40 minute HIIT workout has just a few minutes of high intensity, but because of the unique interval nature of these workouts, they will produce an energy surge in your metabolism for 12-24 hours! - You'll also get a crunch-less core workout Your core - the girdle of muscles that surrounds your midsection - is the foundation of your mobility. But most "core training" programs have you down on the floor doing crunches. No thanks!
The truth is, dancing is the only workout you need to build an amazing core (you think professional dancers waste time with crunches???) Body Groove HIIT includes a dedicated core workout that will help you build a powerful core without ever laying on your back doing sit-ups. - And you'll get 3 House Party 2 workouts as a free bonus! You're sure to love these three upbeat workouts from Body Groove creator Misty Tripoli, with a wide range of music and dance styles to keep your workouts fresh.
Kimmy
Reviewed in the United States on March 20, 2025
I bought these just because I needed something new. I exercise everyday using dvds so I change it up often so I don't get bored. I've only previewed them, but I like the music and the instructor. I also like how unstructured the choreography is: everyone seems to be having fun instead of the usual forced smiles.
Sherry
Reviewed in the United States on June 3, 2024
Really enjoyed ..it was more energetic then the other groove andI thought Heather was really goodAnd enjoyable.
Edhead
Reviewed in the United States on February 13, 2024
I love this series - I'd like to have them all. You can get all of the videos via streaming if you don't mind a subscription, but I dislike subscriptions. But these discs are awesome!
Geraldine
Reviewed in the United States on April 21, 2022
This is probably the worst exercise DVD I've ever seen, and I've looked at a lot of them through the years.Just some lame dance moves throughout. Not structured, VERY repetitive, nothing I would call HIIT training here.The instructor is pleasant but this set is basically useless. Putting on a favorite dance CD and moving around the room would probably accomplish more than this would.😕
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