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Region Code 0: Can be played anywhere in the world;Insturctional Level: Level 1 of 5;Number of Exercises: 20;Equipment Required: Rehab Reformer, Reformer Box and Platform Extender
From the Studio
Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle and achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame. Help develop strength, mobility and coordination with tips on how to monitor local stability and muscular recruitment patterns. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Rehab Reformer, Reformer Box and Platform Extender NUMBER OF EXERCISES: 20 SOUNDTRACK LANGUAGES: English, Spanish
joy khan
Reviewed in Canada on October 16, 2019
Really amazing video especially if you are a trainer or studying to become one !Merrithew delivered !
Daniela Borges
Reviewed in the United States on June 15, 2014
I recommend this item to all proficionais who wish to improve their own technique of teaching. Very good, wonderful explanations..
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